Am I Hungry?® Mindful Eating Program
FREE Introductory Workshop
This is a FREE Workshop which introduces you to the 8 Week Am I Hungry?® Mindful Eating Program (by Dr. Michele May and featured on Dr. Oz. During our hour together we will learn about the Mindful Eating Cycle.
Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before? There may be one expert you haven’t listened to yet…the expert in YOU!
This exciting program teaches and gives you tools to:
- be in charge of your eating instead of feeling out of control
- eat the foods you love without overeating or guilt
- end mindless and emotional eating
- eat healthier without depriving yourself
Stop obsessing about food, eating, and weight.
The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the full life you crave!
To register or for more information, contact Robin Goble, MA, ACC at firstname.lastname@example.org
Robin Goble, M.A., ACC is co-founder of Empower House and a certified coach who works with extraordinary people to help find clarity and success in their lives. She offers programs that focus on mindfulness practices, self-compassion and loving-kindness. With 18 years of experience in human resources within a Fortune 500 Company, she runs an award-winning wellness program to educate and facilitate events for its employees to help them thrive.
Robin is a licensed facilitator for the Am I Hungry?® Mindful Eating Program and a certified Qigong instructor. She is also an instructor at the Maryland University of Integrative Health, where she teaches one of the foundational courses, Becoming a Healing Presence. She holds a Bachelor's degree in Education from Virginia Wesleyan College, a Master's degree in Administrative Management from Bowie State University, and a Master's degree in Health and Wellness Coaching from Maryland University of Integrative Health.
Therapeutic Kneads in
Therapeutic Kneads is a holistic and alternative wellness center in Sykesville/Eldersburg, Maryland with an entire team of natural health practitioners under one roof! With a menu of services that include massage therapy, acupuncture, holistic health, Reiki, reflexology, and Tai Chi, there is a healer at TK to meet your needs.
Therapeutic Kneads has been providing quality natural healthcare in the 21784 area for more than ten years, serving clients of all ages and walks of life. Our therapists are all board-certified and licensed to practice in Maryland. If you're ready to focus on living a happy, healthy life, TK is here to support your transformation!
- An easy-to-access Sykesville/Eldersburg location
- A licensed staff of professional therapists and instructors
- Convenient appointment times and easy online scheduling
- A full menu of holistic health services!