Partner Assisted Stretch Class
Taught by Kristin Greisz, Massage Therapist & Martial Artist
Conveniently offered at 10:00 AM on select Saturdays at our Eldersburg location through the rest of 2024!
May 4; June 1; July 13, August 10; September 7; October 5; November 2; December 14
Come solo or bring a friend or significant other and learn how to safely and effectively perform assisted stretching with a partner.
Assisted stretching can help you achieve greater ranges of motion over time than just stretching on your own and can help you stay accountable. Plus, having a regular stretching routine is also shown to decrease your risk of injury and help maintain flexibility as you age.
Be sure to wear comfortable clothes you can move in. Kristin will teach you a full-body assisted stretching routine. She will also offer customized modifications if needed.
Kristin Greisz, RMP, Thai Massage Therapist & Martial Artist, graduated from Central Maryland School of Massage in 2016 after making the choice to leave her office job and focus on her true calling: massage therapy. With a background in martial arts, Kristin deeply understands the importance of stretching and range of motion to facilitate healing and help prevent injury. During each personalized massage session, Kristin utilizes stretching, Thai massage, Swedish massage, deep tissue, and sports massage techniques to provide a complete therapeutic result—leaving her clients feeling relaxed, rejuvenated, and more mobile. Kristin also now offers group Assisted Stretching Classes to help people learn stretching routines they can incorporate at home with a partner.