Foam Rolling Is the Answer You’ve Been Looking For

Have you ever gotten a massage and felt loose and limber for a few days, but then that familiar tightness and pain ultimately begins to creep back in?

Kayla CrockerFebruary 17, 2022TheraKneadsfoam rolling, myofascial release, selfmyofascial release, massage therapy, personal training, personal trainer, fascia, foam rolling demonstration, how to foam roll Comment